Convert steps walked into kilometres or miles and estimate calories burned.
Steps to Distance
Health
Inputs
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Enter your step count.
Enter your height for accurate stride.
Optionally add weight for calorie estimate.
Click Calculate.
Stride length ≈ height × 0.415. Distance = steps × stride. Calories use MET 3.5 for moderate walking at ~5 km/h.
For an average adult (170cm), approximately 7–8 km (4.5–5 miles).