Calculate your Basal Metabolic Rate — the calories your body burns at complete rest.
BMR Calculator
Health
Inputs
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Enter your weight in kg.
Enter your height in cm.
Enter your age.
Select your gender.
Click Calculate.
BMR is calculated using the Mifflin-St Jeor equation, the most accurate for most people. It estimates calories burned at rest. Multiply by an activity factor to find your TDEE.
For most adults: men 1600–2200 cal/day, women 1400–1800 cal/day. BMR decreases with age.